Natural remedies, sometimes known as alternative medicine, are modern Western world terms which encompass any healing practice that does not fall within the realm of conventional medicine. Commonly cited examples include naturopathy, chiropractic, herbalism, traditional Chinese medicine, Ayurveda, meditation, yoga, biofeedback, hypnosis, homeopathy and acupuncture. These include diet based therapies, in addition to a wide range of other practices.
Alternative medicines and/or natural remedies vary from country to country. For example, in Germany, herbs are tightly regulated, with half prescribed by doctors and covered by health insurance based on their Commission E legislation. The use of alternative medicine in developed countries appears to be increasing, with places like the United Kingdom increasing their use of natural remedies and alternative medicines.
St. John’s Wort is one of the most widely used natural remedies for depression. It is thought to help raise the levels of serotonin in the brain, which helps to elevate mood. It is usually taken in capsule form. Ginkgo Biloba is another herb or natural remedy to help with depression. It has been reported to increase blood flow to the brain and is thought to help alleviate symptoms of depression. It is also available in capsule form. These are two natural herbal remedies that are widely used throughout the world to help with symptoms of depression.
Natural remedies for anxiety or anxiety disorder include Catnip tea which is said to have a soothing effect, relieving anxiety and stress. Kava tincture or capsules is said to help minimize the feeling of anxiousness and fretfulness. Hops are noted to have a relaxing effect on the nervous system.
The natural remedies for acne include Aloe Gel which acts as an astringent and its antibacterial properties help to dry up oily skin and follicles. Calendula, another natural remedy, which promotes healing of skin tissue. You can make a strong infusion of this herb and use as a facial wax or steam. It is also available in creams. Lavender is also used in treating acne. Used as a compress, it is said to relieve inflammation. There are also many natural remedies for arthritis.
With so many side affects associated with medication that treats arthritis, it is no wonder that people are constantly searching for natural health remedies to treat this affliction. The most popular is Epsom salt, which is high in magnesium and important for bone growth. It also helps regulate the body’s pH level. Three cups of Epsom salt poured into a bathtub of warm water will provide relief for stiff joints and muscles, thanks to the high magnesium content that helps remove acids through the skin. Another time tested remedy is a warm olive oil massage.
There are several menopause natural remedies to include B-vitamins, Calcium, Vitamin E and multivitamins. Since menopause is a natural process, many women believe that the natural health remedies are often more effective than prescription medications. It is believed that natural remedies are less harmful on the overall reproductive system when it comes to treating the symptoms of menopause.
One of my favorite natural remedies for high blood pressure is garlic. Because high blood pressure can lead to heart disease or even cause stroke, it is noted that natural remedies for high blood pressure should be monitored by your physician or doctor. It has been studied that natural remedies in conjunction with dietary changes, blood pressure can be lowered naturally.
With so much in the news lately about prescription medications and their overuse, it is no wonder that we are searching for more natural remedies to treat what ails us! Be healthy!
