Low fat

Author:: Emilie Giguère
Date:: February 28, 2007

In order to live an healthy life, you have to reduce the amount of fat in your food. Actually, fats coming from nuts and oils are good for your body, but trans and saturated fats are not. Here are some recipe ideas if you want to monitor the fat in your meals.

Low fat banana muffins can be made with flour, baking powder, mashed bananas, applesauce (instead of butter or oil), water (instead of milk) and Splenda (instead of sugar). These will delicious and healthy! Other low fat muffin recipes include grape-nuts muffins, high fiber muffins, healthy chocolate muffins, orange muffins, apple muffins, etc. You only have to substitute some ingredients for others and your muffins will be low fat.

Healthy low fat recipes include chicken salad, barbecued salmon, veggie wraps, turkey wraps, pork medallions, hawaiian pizzas, etc. Free low fat recipes can easily be found on the Internet. Recipes are usually classified depending on what they are made with.

Finally, I have found on the Internet websites that offer free low fat vegetarian recipes. You will find on them breakfast, drinks, sandwiches, snacks, pizza, casseroles, pasta, etc recipe ideas.

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