You can get rid of love handles with a little time and patience, although six pack abs might not be possible for everyone. First recognize that your body won't change over night, you will need to do exercises for love handles as well as following a healthy diet.
How to loose love handles is a question I'm sure you've been asking, and are probably already trying. Anyone can lose weight, including love handles, but getting rid of love handles men can do more easily than women. This is because the male body builds muscle more quickly, meaning that a love handle workout will yield results more quickly for a man. The best exercise for love handles, is any exercise, since love handles are a type of excess body fat. Trim down with cardiovascular exercise like running, climbing, bike riding and even swimming. Ensure you are practicing plenty of cardio, and then introduce exercises that work your abs, especially your obliques. Pilates is a great love handle exercise, because it works the entire core. If you aren't ready for a pilates class or video, you can also do oblique crunches, where you twist one elbow to the opposite knee as you do a sit up. For great overall fitness, try a total body workout like crossfit.
For how to lose your love handles through diet, make sure you follow your country's dietary guidelines and stay in a reasonable calorie limit. Enjoy lean protein and whole grains, unlimited veggies and a few pieces of fruit each day. It seems impossible now, but with a few months of dedicated hard work, other people will be asking you how to get rid of your love handles. Tell them about your favourite love handle workout, but encourage them to find their own routine.
