The guides are very useful publications in every place in the world and also in Canada, where there are several guides that help you to get from a phone number to a car. These publications are useful both for Canadians as for foreign and visitors. One of the most important one is from Health Canada and it is Canada's Food Guide, which seeks to teach good eating habits in the people, give advises about how to cook meals and have a better life. Is available at www.hc-sc.gc.ca. Another is the TV guide listings Canada, available in http://tvguide.sympatico.msn.ca, and there you can find and view all the available TV programs on channels that can be seen in the country.