Burger

Author:: simone
Date:: March 23, 2007

Fast Food does not necessarily mean bad food. Satisfying a hamburger craving may even is good for your health, particularly if you are pregnant and you must get what you crave for.

According to Burger king nutrition, a cheeseburger contains 360 calories, 17 grams of fat, 31 grams of carbohydrates, and 19 grams of protein. If you prefer chicken burgers, you may always go for the Tender grill Chicken sandwich with 510 calories, 19 grams of fat, 49 grams of carbohydrates, and 37 grams of protein. As you can see, there is no reason to avoid hamburgers.
Your recommended daily calorie intake is between 1400 and 1700, whereas your recommended daily fat intake is 30-40 grams (values may vary depending on your sex and body fat). It still leaves you plenty of room for other foods without going over your recommended daily allowance.

So, next time you have a hamburger craving go for it. Whether you go to one of the burger King franchise, McDonald's or White Castle Burger, there is nothing like a good burger to satisfy your cravings

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