Bodybuilding

Author:: Emilie Giguère
Date:: March 20, 2007

Bodybuilding consists in developing muscles through the combination of weight training, specific caloric intake and rest. There exist bodybuilding competitions in which judges assign points to bodybuilders according to their esthetic appearance.

Beginners bodybuilding tips include picking a goal, figuring out how many calories you need every day, figuring out how much protein you need every day, tracking what you eat, choosing an exercise routine, taking supplementation and monitoring your progress.

Bodybuilding nutrition is very strict. A typical bodybuilding diet consists in staying away from fats, excessive salt and simple sugars, eating a breakfast of complete carbs and proteins, eating every 3 or 4 hours throughout the day, eating more if you want to gain mass, leaning towards a higher protein intake and fueling out your body before a workout.

Bodybuilding supplement include whey protein, egg protein and weight gainers. These are powder that you can put in water and make shakes with them. They are usually sold in fitness stores.

Bodybuilding workouts for beginners include bench press (chest), barbell curl (biceps), french press (triceps), bent over row (lats), military press (shoulders), shrugs (trapezius) and squats (thigh).

Tag : Tag2Weight training,

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